Step Into Your Power with Women’s Strength Co.
Your future self is waiting. With strength that moves you, intention that guides you, and a community that supports you, we help you transform mind, body, and spirit. Join us and start your empowering journey today- together we grow stronger.
what we offer
StrongHer Lift combines science-backed progressive programming with the power of a supportive community. With 3 full body lifts per week, this is designed for women who want to build strength in a focused and empowering environment. Class is capped at just 12 participants to ensure you receive personalized attention while also experiencing the collective motivation and sisterhood of a group setting.
It’s the perfect balance of expert guidance and community support, providing you with a more intimate training experience at an affordable price. Whether you’re looking to push your limits, build muscle, or find accountability, StrongHer Lift is here to help you rise, together.
1:1 Personal Training offers a completely customized experience, with a science-backed, progressive program built specifically for you—no one-size-fits-all solutions here. Every session is designed around your unique goals, fitness level, and progress, ensuring that each movement is purposeful and executed with precision.
This is for women who are ready to take their fitness seriously and are committed to achieving sustainable progress through quality training. You'll receive undivided attention from your coach, empowering you to break through plateaus and reach your fullest potential with a program that adapts and evolves as you do.
hybrid group training
With 2 personalized 1:1 sessions each month, your coach will design a program that evolves with you, ensuring every movement is purposeful and aligned with your progress. Then, take advantage of unlimited group classes, where you’ll fuel your strength and connect with the sisterhood of women who are right there with you every step of the way.
This package is ideal for women who want a customized approach to their fitness journey, but still crave the energy and encouragement of a group environment. Whether you’re working on form, performance, or mindset, Hybrid Training gives you the flexibility and support to thrive, while keeping you committed to sustainable progress.
Book a free consultation
Interested in 1:1 or Hybrid training? Let’s go deep and figure out how we can best assist you in achieving your goals! Fill out the form below and our coach will reach out to schedule a meeting.
